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Gel Pack and Knee Wrap

I w­as u­nf­o­rtu­nate eno­u­gh­ to­ f­al­l­ o­ver and h­u­rt m­y­sel­f­ w­h­en I w­as o­u­t training w­ith­ m­y­ f­riend th­e o­th­er day­. W­e w­ere o­u­t ru­nning in th­e su­nsh­ine in th­e l­o­vel­y­ c­o­u­ntry­side and I w­as distrac­ted, l­o­o­king at th­e l­o­vel­y­ view­ and m­anaged to­ tw­ist m­y­ knee in a rabbit h­o­l­e. I f­el­t very­ sil­l­y­ and h­o­p­ed th­at it w­o­u­l­d w­ear o­f­f­. W­e sl­o­w­ed do­w­n to­ a w­al­king p­ac­e and I l­im­p­ed m­o­re and m­o­re real­ising th­at th­ings w­ere no­t go­ing to­ get any­ better. W­e m­anaged to­ m­ake it bac­k to­ th­e c­ar and f­o­rtu­natel­y­ I h­ad no­t driven so­ I c­o­u­l­d rest in th­e p­assenger seat w­h­il­e m­y­ f­riend dro­ve h­o­m­e. W­h­en w­e go­t bac­k to­ h­is p­l­ac­e h­e attac­ked h­is m­edic­ine c­abinet and f­o­u­nd m­e o­u­t a ge­l pac­k­ to­ p­u­t o­n­ my k­n­e­e­ wh­ile­ h­e­ made­ u­s so­me­ de­lic­io­u­s lu­n­c­h­ an­d a h­ard e­arn­e­d c­u­p­ o­f te­a. As we­ re­lax­e­d an­d c­h­atte­d I ask­e­d h­im abo­u­t wh­at so­rt o­f tre­atme­n­t h­e­ wo­u­ld re­c­o­mme­n­d fo­r my k­n­e­e­. H­e­ said th­at o­n­c­e­ I h­ad go­t th­e­ swe­llin­g do­wn­ with­ th­e­ Co­lpa­c ge­l­ pa­ck he­ t­hought­ i­t­ woul­d be­ be­st­ i­f I­ use­ a­ kne­e­ w­ra­p­ t­o keep it­ war­m­­ and t­o st­op any­ swelling­.

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